Pancakes bananowo-orzechowe z polewą czekoladową
Puszyste, niewielkie placki - amerykańskie naleśniki, czyli PANCAKES z mąki owsianej, z dodatkiem musli Clean Eating. To propozycja na śniadanie lub lunch. Przepis od Julii - Cinnamon Dealer.
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Pancakes
– 2 jajka
– duży, dojrzały banan
– 50 g mąki owsianej
– pół łyżeczki proszku do pieczenia
– erytrytol wg uznania
– 20 g musli orzechowego + 10 g do posypania
– 80 g skyru naturalnego lub ogurtu greckiego 0%
– masło do smażenia
Banana rozgnieść widelcem. Białka ubić na sztywno, dodać resztę składników i dokładnie wymieszać. Smażyć na średnim ogniu pod przykryciem
Polewa
– 20 g kakao
-15 g erytrytolu
Kakao rozrobić z erytrytolem w odrobinie wrzątku na gęsta polewę.